A Simple Skin Care Routine at Any Age

This article provides general skin-care information. It is not a diagnosis or a personalised treatment plan. If a skin concern is new, changing or persistent, speak with a doctor.

A Skincare Routine That Suits You

Skin-care needs vary. Gentle cleansing, moisturising and sun protection can form part of a routine. Choose products that suit your skin and seek advice if they cause irritation or your symptoms persist. More products do not necessarily mean better results.

Sun Protection

When the UV Index is 3 or above, Cancer Council recommends sun protective clothing, a broad-brim hat, shade, sunglasses and broad-spectrum, water-resistant SPF50 or SPF50+ sunscreen.

Apply sunscreen 20 minutes before going outside and reapply every two hours outdoors, including after swimming, sweating or towel-drying. Sunscreen is one part of sun protection and does not block all UV radiation.

See Cancer Council’s sunscreen guidance for application advice and situations requiring protection even when the UV Index is below 3.

Skin Changes and Medical Advice

Notice changes in your skin, including a new spot, a changing mole or a sore that does not heal. Arrange an assessment rather than relying on a skin-care product to explain or treat the change.

The need for skin checks depends on your history and risk factors. Discuss the appropriate follow-up with your doctor. Cancer Council explains this in its early detection guidance.